Seated in the Presence
Getting up and down off the floor can be difficult for many reasons.  This Yogadevotion class incorporates poses that increase range of motion, improve balance and bring attention to the breath, all using a chair as yoga props.
 
An 8-week class of chair yoga will begin at Christ the Servant on Thursday, September 12, from 3:45 PM to 4:45 PM.  Cost of the class is $72.00.  Sign up at the church (payment due at first class, check payable to Yogadevotion). 
 
From their website:
“Yogadevotion LLC began in 1999 as an organic response to a deeply profound experience of God’s Presence following a vinyasa yoga class. The experience of God’s Presence through the practice of yoga was shared in the faith community and has been a mutual blessing for our students, instructors and the communities we are invited into. Some call it a time of prayer, some a time of worship, some a time to simply be present to God in a new way, and experience an increased sense of God’s Presence in the midst of busy lives. We are truly grateful to be able to share what we have experienced, God’s presence through the practice of yoga, with others. We invite you to practice with us as we continue this journey, excited to see what God has in store for us.”
 
Learn more about Yogadevotion on their website.